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Get one 14-day CGM for $99 and see how food affects your health. Learn about your glucose in real-time with Levels.

Two weeks of insights, learnings for life.

The Levels program, products, and services are intended only for maintaining and encouraging a healthy lifestyle and are not to be used for the diagnosis, cure, management, prevention, or treatment of any disease or condition.

The Levels app, products, and services should never be used for medication management or dosing decisions.

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The Levels program, products, and services are intended only for maintaining and encouraging a healthy lifestyle and are not to be used for the diagnosis, cure, management, prevention, or treatment of any disease or condition.

The Levels app, products, and services should never be used for medication management or dosing decisions.

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Learn how food affects your health

The Glucose Monitor

A continuous glucose monitor (CGM) gets applied to the back of your upper arm, so you can measure your blood sugar in real-time.

The Levels app provides real-time feedback on how your dietary choices are impacting your health. Our Members use this feedback to discover their optimal diet, control their weight and reduce long-term health risk.

The Levels App

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There’s good evidence that stable, lower blood sugar levels are good for health. My day so far: steady, <110 mg/dl, with warm beverages to fill me up. Any tips for people who want to try skipping a meal? @Levels #Health

David Sinclair

@davidasinclair

Levels is the only one I used. I liked it a lot, and hope they can condense to a single app format soon. @Levels I learned a lot from using it.

Andrew Huberman

@hubermanlab

Using @Levels CGM I have clearly observed postprandial glycemic dips trigger cravings. Good to see new research on this!

Dominic D'Agostino

@DominicDAgosti2

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Designed with leading health experts

Levels Labs measures five key markers of metabolic health: 
Fasting Insulin, HBa1C, Triglycerides, APoB, and Uric Acid.

What markers are measured?

We currently offer Levels Labs in all states except NY, NJ, and RI. Locate your nearest lab location from this link here.

Where is this service available?

Levels Labs is available to Levels members for $99 and includes sample collection, laboratory analysis, and in-app results display.

How much does this service cost?

Frequently Asked Questions

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Steps to get your Levels kit

1

Select Buy Levels to become a Member and choose your preferred subscription cadence for your CGM kits.

2

Submit your medical consultation and identity verification for your CGM prescription. Once approved, we'll ship out your kit.

3

When you receive your Levels kit, follow the instructions to apply and activate your CGM and connect it to the Levels app for personalized, actionable insights.

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Measure the markers that matter most

Get bloodwork from a nearby Labcorp and see how you're tracking for the most important markers related to your metabolic health: Fasting Insulin, ApoB, Triglycerides, Uric Acid, and HbA1c.

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Measure the markers that matter most

Find your optimal glucose levels.

Learn how stable blood sugar can improve your health and energy. Get our free, research-backed guide to optimal blood sugar levels.

The Ultimate Guide to Glucose.

We worked with leading metabolic health experts to select the five most important bio-markers in addition to glucose that matter for your metabolic health.

Go beyond glucose:
Schedule bloodwork with Levels Labs

SIMPLE COLLECTION PROCESS

1

Complete your bloodwork at a nearby Labcorp location; visits typically take under 20 minutes. Locate your nearest lab from this link here.

Learn More

MEASURE WHAT MATTERS

Measure key markers to gain insight into cardiovascular health (ApoBTriglycerides), insulin resistance (Fasting Insulin), metabolic health (Uric Acid), and glucose levels (HbA1c).

2

INSIGHTS IN THE LEVELS APP

Results appear in the Levels app with personalized, actionable guidance on what the results mean and how to improve. Conveniently reschedule tests anytime.

3

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DOMINIC D'AGOSTINO, PHD

Associate Professor of Molecular Pharmacology and Physiology, University of South Florida Morsani College of Medicine; Founder of ketonutrition.org

ROBERT LUSTIG, MD, MSL

Professor Emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco; Author of five books, including New York Times best seller Fat Chance and the recent release Metabolical

DAVID PERLMUTTER, MD

Board-Certified Neurologist; Author of six New York Times bestselling books, including: Drop Acid, Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, among others

SARA GOTTFRIED, MD

Assistant Professor of Integrative Medicine & Nutritional Sciences, Thomas Jefferson University; Author of three New York Times best selling books, including: The Hormone Cure, The Hormone Reset Diet, and Younger

MARK HYMAN, MD

Founder & Director of The UltraWellness Center; Author of 14 New York Times best selling books; Host of The Doctor’s Farmacy – a leading podcast on Health & Wellness